I’m glad you are healthy, one question though, do you consume or receive any vitamin or mineral…
Gareth David

I don’t!

Some people take a daily B12 supplement, but I haven’t felt the need to take it regularly. B12 used to be plentiful in plant life, but with the depletion of the health of our soil globally, it’s become less abundant. It’s still in things like nutritional yeast which is a common part of my food, though.

So for right now, I am free of any added supplements!