Ten foods you sould consider eating after a fast.
- Almond Butter: A great source of healthy fats and protein, almond butter can be spread on toast or eaten with fruits after a fast.
Buy here https://amzn.to/3zKIiIk
Greek Yogurt: Greek yogurt is high in protein and probiotics, which can aid in digestion after a fast.
Buy here https://amzn.to/402brte
Chia Seeds: Chia seeds are high in fiber and Omega-3 fatty acids, and can be added to yogurt, smoothies, or salads.
Buy here https://amzn.to/40RwjVh
Canned Wild-Caught Salmon: A great source of protein and Omega-3 fatty acids, canned salmon can be eaten as a sandwich or added to a salad.
Buy here https://amzn.to/3Gu23aA
Nutrient-Rich Smoothie Powder: A convenient and easy way to get a variety of vitamins and minerals, these powders can be added to a smoothie after a fast.
Buy here https://amzn.to/3Kn0mNp
Coconut Water: Coconut water is rich in electrolytes and can help rehydrate the body after a fast.
Buy here https://amzn.to/3KnPTRZ
Dark Chocolate: Dark chocolate can be a great way to satisfy sweet cravings while also providing antioxidants and other health benefits.
Buy here https://amzn.to/3KLDIzO
Grass-Fed Beef Jerky: Beef jerky is a great source of protein and can be a convenient snack after a fast.
Buy here https://amzn.to/3nX7icH
Herbal Tea: Herbal teas can be soothing to the digestive system after a fast, and can also help with hydration.
Buy here https://amzn.to/3o0xMtO
Gluten-Free Crackers: Gluten-free crackers made with nutrient-dense ingredients like quinoa, chia seeds, and almond flour can be a great snack after a fast.
All products listed here can be also be purchased using (SNAP OR EBT )
