It turns out that seeking discomfort comes with its advantages. — Sitting chin-deep in ice water isn’t how I would typically spend my Sundays, but this is precisely where I found myself recently. A friend invited me to a Wim Hof breathwork class which included taking an ice bath for two to three minutes, so of course, I said yes. Seeking Discomfort I’ll…

I think the instructor had a personal vendetta against me. — Pilates babes always have killer butts and I admit I was slightly terrified to be the one in class who didn’t know any of the moves. What else is new? …

Believe it or not, running on empty isn’t as glamorous as it’s portrayed. In an age where hustle culture is something entrepreneurs wear as a badge of honor, burn-out is at an all time high. I remember telling friends that I worked 18 hour days to achieve success in past…

The only black Formula 1 Driver is leaving his mark on the industry Seven-time Formula One champion Lewis Hamilton has pledged $27.5 million dollars of his own money to set up the Hamilton Mission in an effort to improve groups who are under represented in motorsports due to its extremely…

It’s possible that the way you’ve always done it, isn’t the best way. The first step in effectively managing conflict is to identify and counteract The Four Horsemen when they arrive in your discussions. If you don’t, you risk serious problems in the future of your relationship. Criticism A phrase that…

This easy writing habit will help put things into perspective. — I vividly remember the moment I exited my shower and returned to my bedroom to find my high school boyfriend reading a crumpled up piece of paper with tears streaming down his face. He had gone through my trash looking for something incriminating, but instead found himself face to face…

Working smarter, not harder is the way to go in 2022. Life is so much about problem solving, and I truly believe that if you’re not the type to think out of the box you will be unhappy forever. Here’s a fun little real world example of this mindset in…

A 100-year-old strategy that will keep you focused on important tasks. The Ivy Lee method is a 100-year-old strategy for helping people become more productive at work. Imagine feeling accomplished at the end of each work day, and having newfound time for hobbies. When you hyper-focus and cross line items…