3 Minutes Cardio Fat Burning Exercise

Here are 3 Minutes Cardio Fat Burning Exercise plan. Interval training is a type of cardiovascular exercise that alternates between periods of high-intensity activity and low-intensity activity.

A common interval training routine involves three minutes of high-intensity activity followed by one minute of low-intensity activity. This type of exercise has been shown to be more effective at burning fat than traditional cardio exercises such as jogging or cycling.