3 Ways You Aren’t Practicing Self-Care
Nov 1 · 4 min read
What is self-care?
In a traditional sense, it’s taking an active role in preserving your health, happiness, and wellbeing. When I think of self-care the first things that come to mind are probably the same things that you are all thinking — healthy diet, sleep well, exercise, take ‘me time’ or vacations, nap when needed, destress, relax, spend time in nature….blah blah blah. We can say these…

