Nov 5 · 1 min read
I can’t clap enough for this one. As someone who competed multiple years in bodybuilding, I was constantly amazed at the pedestal competitors put themselves on. Sure, we put in work, but so did my 85-year-old client who just broke his leg press record, and my 48-year-old knee rehab client who just successfully squatted for the first time in 2 years with a full range of motion. Anyone who puts the effort into building their body is a bodybuilder. Not just those who step on stage.
