Cassie Maloney – Medium

Cassie Maloney

Cassie Maloney

Regulating Reactivity

While you’ve probably heard that the Alexander Technique has something to do with posture, there’s an even more fascinating piece of the…

May 10

Regulating Reactivity

May 10

Cassie Maloney

How to Do What You Want

In a previous blog, I shared with you how I use creativity to help my practice. This month, I’m thinking about ways I use my practice to…

May 4

How to Do What You Want

May 4

Cassie Maloney

How to Have a Lie Down | Constructive Rest

Having a Lie Down, sometimes referred to as “Constructive Rest,” is a common practice in the Alexander Technique. It helps release…

Mar 3

How to Have a Lie Down | Constructive Rest

Mar 3

Cassie Maloney

Web of Frustration

“The kids were so frustrated by today’s project.” I told my husband as I walked in the door. “They probably needed it.” He smiled, knowing…

Oct 31, 2023

An example of a web of frustration. A web and spider craft made by creative students. Two cotton balls, pipe cleaners and googely eyes make a spider sitting on a web made from popsicle sticks and yarn.

Oct 31, 2023

Cassie Maloney

What Not To Do | A Unique Educational Method

Imagine this familiar scene: a teacher is telling you what to do while you listen intently. When it is time, you try your hardest to do the…

Apr 3, 2023

What Not To Do | A Unique Educational Method

Apr 3, 2023

Cassie Maloney

Alexander Technique for Musicians

During my freshman year of studying flute in university, I increasingly found myself unable to pick up my instrument and play. Though I had…

Mar 2, 2023

Alexander Technique for Musicians

Mar 2, 2023

Cassie Maloney

“Take a Closer Look”

Below is a transcript from the meditation and yoga series “Come to Your Senses.” This unique series explores the ways in which we…

Dec 31, 2022

“Take a Closer Look”

Dec 31, 2022

Cassie Maloney

Alexander Technique: Inhibition as Procedure

F.M. Alexander, the creator of the Alexander Technique, discovered the procedure of Inhibition through a slow process, decisively refining…

Dec 8, 2022

Alexander Technique: Inhibition as Procedure

Dec 8, 2022

Cassie Maloney

Have You Heard of the Alexander Technique?

Have you heard of the Alexander Technique? I hadn’t heard of it either, until my freshman year of college when I was in a lot of pain and…

Nov 21, 2022

Have You Heard of the Alexander Technique?

Nov 21, 2022

Cassie Maloney

Cassie Maloney

Cassie is an Alexander Technique and yoga instructor living in Oregon, USA. She is passionate about helping others live, play, and work well.

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