The Science Behind the Trend of Taking Ice Baths
Understanding the Physical and Mental Health Benefits of Cold Water Immersion
In recent years, the trend of taking ice baths has gained popularity among athletes and fitness enthusiasts. Ice baths, also known as cold water immersion, involve sitting or standing in a tub filled with cold water and ice for a period of time.
But why do people subject themselves to such extreme cold? There are several scientific explanations for the effect of ice baths on the organism.
Reducing Muscle Soreness and Inflammation
One reason is that ice baths can help reduce muscle soreness and inflammation. When muscles are subjected to intense exercise, they can become damaged and inflamed, leading to soreness. Cold water immersion has been shown to reduce muscle temperature and constrict blood vessels, which can help reduce inflammation and soreness.
As renowned sports medicine physician Dr. Jordan Metzl explains,
“Cold water immersion can be an effective tool for reducing muscle soreness and inflammation after a tough workout or race.”
