checkyourfood.com – Medium

checkyourfood.com

checkyourfood.com

Why we need to eat well during a pandemic

Perhaps the most powerful response we have to the Covid-19 pandemic is a very personal one, and that is ensuring our immune systems are on…

2 min readApr 1, 2020

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Why we need to eat well during a pandemic

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checkyourfood.com

Top 10 Curry Recipes

Your favourite curry recipes with health benefits, including two must know curry sauces!

6 min readOct 23, 2018

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Top 10 Curry Recipes

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checkyourfood.com

I’m addicted to cheese sauce

In an omelette here, grilled there, and in cheese sauce here, there and everywhere. I can’t get enough of it!

4 min readOct 3, 2018

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I’m addicted to cheese sauce

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checkyourfood.com

The Ultimate Vegan Chocolate Taste Test

We test vegan chocolate in UK supermarkets so you don’t have to

6 min readOct 3, 2018

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The Ultimate Vegan Chocolate Taste Test

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checkyourfood.com

How Much Omega 3 per Day?

Omega 3 EPA/DHA is a fatty acid which is essential for human health and must be obtained from your diet

4 min readJul 25, 2018

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How Much Omega 3 per Day?

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checkyourfood.com

Is poor diet killing us?

A new Global Disease Study has found that poor diet is a factor in one in five deaths

4 min readOct 27, 2017

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Is poor diet killing us?

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checkyourfood.com

Children’s yogurt — How much added sugar?

The shocking truth about how much sugar is in your children’s yogurt pot.

4 min readSep 13, 2017

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Children’s yogurt — How much added sugar?

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checkyourfood.com

Low calorie, Low Carb & Low Fat!

The holidays are nearly over and if you’re anything like me you may have overindulged just a bit!

3 min readSep 4, 2017

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Low calorie, Low Carb & Low Fat!

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checkyourfood.com

Dementia leading cause of death in women in England

Health Profile for England

4 min readJul 18, 2017

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Dementia leading cause of death in women in England

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checkyourfood.com

The 7 best things about chillies

I’ve been eating chillies for nearly 50 years, you could say I’m addicted to them, so when I came across a whole load of research about the…

3 min readJun 19, 2017

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The 7 best things about chillies

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checkyourfood.com

checkyourfood.com

Get the nutrition in 1000’s ingredients the most accessible way ever. Keep a food diary & analyse your meals! Our motto Don’t just change your life transform it

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