Have you tried it?
Aidan Heron

Hi Aidan,

Yes, it’s hard. The key for me is making peace with what I’m NOT going to spend time on. I’d highly recommend the book “Essentialism” by Greg McKeown — it’s one of the few books that I can honestly say has changed my behavior and the way I think about things.

A key phrase that has stuck with me is the need to separate the “vital few” from the “trivial many.” I find myself saying “yes” to lots of things. This gets me into trouble because I overextend myself and then find that my efforts are diluted. Then I’m bound to disappoint some of the people I’ve said “yes” to… It’s a very easy trap to fall into. I’ve discovered some ways to say “no” to things, AND still be helpful. The book helped me quite a bit with that.

Still, it’s hard.

(Shameless plug — I coach people on these kinds of things via the coach.me platform. You can find my profile here: http://bit.ly/2i2R7nv. Online coaching is very reasonable, and you can use my promo code CHRIS11873WEEK for a free week.)

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