Chris A. BairdSleeping Pills for Insomnia? Think again!A recent Lifehacker article explored a number of techniques for getting better sleep. The part I found most interesting was the commentary…Feb 8, 2016Feb 8, 2016
Chris A. BairdDo you need a tool for forming new habits?So Many Tools So Little TimeJan 25, 2016Jan 25, 2016
Chris A. BairdIs Procrastination A Virtue?Procrastination has gotten a bad name over the years. How can anyone hope to achieve their goals if they are putting off their work until…Dec 31, 2015Dec 31, 2015
Chris A. BairdSitting Too Much + Not Enough Sleep Linked To Early DeathThere has been a high focus recently on how sitting too many hours each day has been linked to premature death. However a recent study…Dec 16, 2015Dec 16, 2015
Chris A. BairdWant to Create or Break Habits? Focus on Feedback LoopsPhysiological Feedback LoopsDec 9, 2015Dec 9, 2015
Chris A. Baird#1 Method For Reaching Goals? Make Your Progress PublicEveryone knows that there are many different techniques you can use when working towards your goals. Though, a recent article by Patrick…Dec 2, 2015Dec 2, 2015
Chris A. BairdSleep disturbance or problem? Use the Rule of Three.Everyone has difficulty sleeping from time to time. You use an hour or so to fall asleep only to wake up in the middle of the night for no…Nov 17, 2015Nov 17, 2015
Chris A. BairdCan You Learn to be a Morning Person?I really enjoyed reading a recent article from Apartment Therapy covering how to be a morning person.Nov 14, 2015Nov 14, 2015
Chris A. BairdFor Better Sleep… First Learn What Sleep Is — Pt1“Sleep is that golden chain that ties health and our bodies together.” — Thomas DekkerNov 10, 2015Nov 10, 2015
