How much of this is actual, real, factual information. Talking about how one side overrides the other and such, of how the brain interacts and which parts are doing what..
I’m just curious about that.
“ Thus while we cannot decide when we have our emotional outbursts”
“our emotional brain learns makes us form generalized opinions about people, situations, and the like”
“The only way to update your brain is to develop the capacity for self-awareness”
I’m asking because I’m not sure if I should be reading this and altering portions of my life to add the new information, or if I need to see this as an opinion and move along.