Chris DownieDO HARD SH!TDoing hard things regularly can change your mind and your life.Mar 24, 2019Mar 24, 2019
Chris DownieThis 1 exercise may improve your negative outlook on life instantlyDo this exercise each morning to start your day on a positive and loving noteMar 18, 2019Mar 18, 2019
Chris DownieThe Insidious Nature of NegativityDon’t let negative thoughts/feelings take control of your lifeMar 12, 2019Mar 12, 2019
Chris DownieOn Death & MeditationMeditation has been a whisper in my ear for years. I started messing around with the idea early on in my high school career. To be 100, I…Mar 5, 2019Mar 5, 2019