That starts with a point I wish I had figured out much earlier: you simply have to build a plan which works for you in lieu of copying somebody else’s.
The Easiest Way to Lose 125 Pounds Is to Gain 175 Pounds
Bill Barnwell
3.9K228

For me, this also means letting go of the ‘rules’ I had when I was in my best shape (ergh, 20 years ago). Discover what works for who you are today.

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