christallaurenNew Year, New IntentionsLast year I wrote a blog piece called “New Year, New Goals”. When I read over the piece I thought about how every new year I write down my…Jan 7, 2018Jan 7, 2018
christallaurenInspiration and MotivationInspiration: the process of being mentally stimulated to do or feel something, especially to do something creative.Jun 17, 2017Jun 17, 2017
christallaurenOvercoming ObstaclesLife can be tough! Each day we are faced with a new challenge. We are faced with obstacles and hurdles that we do not foresee coming our…Sep 20, 2016Sep 20, 2016
christallaurenJust Chill — 5 Ways To Relax YourselfEveryday we wake up and start our to-do lists. We get ready for work, drive to work, make phone calls, appointments, laundry etc. With so…Sep 20, 2016Sep 20, 2016
christallaurenThe Power of Positive ThinkingRunning 6 miles after a vacation was not fun. The next morning, I ran 7 miles. Both distances were tough, but I was able to push through…Sep 20, 2016Sep 20, 2016
christallaurenNatural Skin CareSkin is the largest and fastest growing organ of the body. The condition of your skin largely depends on your lifestyle habits like diet…Jul 1, 2016Jul 1, 2016
christallaurenThe Road to Marathon Training Part OneFor as long as I could remember, I have always wanted to run in a long distance race. I always imagined myself as someone who could run up…Jun 8, 2016Jun 8, 2016
christallaurenNatural Ways To Increase Your MetabolismWhen most people think of metabolism, they tend to associate it with weight loss. While one of the goals in weight loss is to increase your…Apr 28, 2016Apr 28, 2016
christallaurenNatural Healing: Benefits of Herbal TeaBy nature, the human body will experience ailments when overworked.Feb 19, 2016Feb 19, 2016
