#Cyclic Sighing gives me the most noticeable feeling of calmness. — In today’s fast-paced world, stress has become an almost ubiquitous companion in our daily lives. The demands of work, personal relationships, and the constant information inflow can leave us feeling overwhelmed and unbalanced. People tend to react very differently to stress, with some being able to use it as a…

Yes, blueberries are great! — “Let Food be thy Medicine and Medicine be thy Food.” Hippocrates Even around 400 BC, the now world-famous Greek physician Hippocrates knew what’s up! In the quest for a healthy and fulfilling life, our cognitive well-being plays a central role. A sharp mind not only enhances our daily productivity but also contributes to our overall happiness. The foods we consume have…

An excerpt of Wharton Professor Adam Grant’s favourite books. — I guess everyone who frequently visits LinkedIn already stumbled across one of Adam Grant’s posts. Adam who is a Wharton Professor of Psychology has made a name for himself not only through his research in organizational psychology but also as a prolific writer and an avid reader. …

#5 Use Airplane Mode — Sticking to a new goal and achieving what you intend to do is not easy. Throughout my life I’ve tried many things…and failed at many things. From learning how to play tennis or the guitar, to piano, attempting to learn French or simply becoming a proficient runner. Sometimes I would…

#2 It acts as a powerful boost for your mental well-being In a world that often seeks comfort and warmth, a daring trend is emerging — the practice of cold baths or cold plunging. While the thought of immersing oneself in icy water might send shivers down your spine, the…

#1 Find Common Ground Instead of Conflict — Negotiating properly is one of the most useful, yet hardly trained skills for our daily interactions with other people. Think about this — no matter if you are discussing a project with a colleague at work, asking your boss for a salary increase or are simply discussing with your partner…

This article will give you a high-level overview on the importance of proper light exposure for your Health, Sleep and Well-Being — Picture this: the warm sunlight streaming through your window in the morning, filling your room with a gentle glow. That light isn’t just there to brighten your day, it’s a powerful force that can shape your health, sleep, and overall well-being. The latest discoveries in neuroscience are shedding light (pun…

An easy guide to a more profound sleeping hygiene. — Sleep is arguably one of the best, if not the best, pillar of our health, well-being and performance. In the past, many “high-performers” oftentimes saw sleep as a necessary evil that should be kept at a bare minimum. …