How Hydration Helps Your Skin

Statistics show that women do not drink enough water throughout the day. Water can help you live a healthier lifestyle, as hydration can improve your digestive system, your body’s ability to absorb nutrients, and even improve the look of your skin.

When hydration is locked in with a great moisturizer like the Recapture 360 + IR Defense Anti-Aging Day Cream from Christie Brinkley Authentic Skincare, you can start seeing great results in your complexion.

Most women should be drinking 2.2 liters of water every day, which equates to just over 8 glasses of water. If you live in a warmer climate or sweat often, you should be drinking even more than this to maintain hydrated skin.

Water flushes toxins away, instead of letting them get trapped on the surface of your skin. This is how blemishes are formed. Drinking more water can even help you look younger — dehydrated skin looks more sunken in and can become inflamed easier. Over time, dehydrated skin can age at a faster rate.

Start infusing water with fruits to change up the taste and get in the habit of drinking more water every day!

For more on this topic, check out the Christie Brinkley Skincare Brinkley Beauty Blog!