christopher sasha – Medium

christopher sasha

christopher sasha

5 Reason Why You Will Regain All Your Lost Weight

I’ve been in the health industry for almost twenty years and I’ve seen and heard everything and anything that could happen while dieting…

5 min readNov 28, 2016

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5 Reason Why You Will Regain All Your Lost Weight

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christopher sasha

Fear Continues to Divide Our Nation

Who you ultimately decided to put your trust in during the eleventh hour of this historically epic election that shook the world is only…

2 min readNov 12, 2016

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Fear Continues to Divide Our Nation

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christopher sasha

FRUITFULLY OVERWEIGHT

Why would I have been cautioning type II diabetics for years not to eat so much fruit? Is fruit not good for you? Well, there’s really not…

3 min readNov 6, 2016

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FRUITFULLY OVERWEIGHT

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christopher sasha

LICENSE TO KILL

Does a James Bond live within you? Survival largely depends on energy provided to your organs to keep you alive and kicking every day. And…

5 min readOct 30, 2016

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LICENSE TO KILL

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christopher sasha

I’m Scared of Having Type II Diabetes, What Do I Do?

It can be a scary moment when your doctor tells you that you’ve developed type 2 diabetes (T2D). But know that you have control of this…

3 min readOct 25, 2016

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I’m Scared of Having Type II Diabetes, What Do I Do?

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christopher sasha

COULD THIS BE THE REASON YOU’RE TIRED AND CAN’T DROP THE WEIGHT?

One of the most common frustrations I hear from my clients is that they are tired all of the time and can’t lose weight despite applying…

4 min readOct 15, 2016

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COULD THIS BE THE REASON YOU’RE TIRED AND CAN’T DROP THE WEIGHT?

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christopher sasha

Meet the Diabetic’s Best Friend

MOST DIABETICS KNOW OF THE HORMONE called insulin and it’s role in the development and continual complications related to their disease. We…

4 min readSep 27, 2016

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Meet the Diabetic’s Best Friend

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christopher sasha

5 Tips For Type II Diabetics To Lose Weight FAST

ONE OF THE VERY FIRST THINGS TYPE 2 DIABETICS NEED TO ACCEPT IS that exercise is a must to help speed up the process of reversing this…

5 min readSep 17, 2016

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5 Tips For Type II Diabetics To Lose Weight FAST

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christopher sasha

Why 95% of Diabetics Don’t Need to Eat 3Meals Plus 2Snacks Per Day

CONVENTIONAL HEALTH ADVICE to regulate blood sugar levels (i.e. keep energy levels stable) suggests we eat 3 meals with 2 snacks each day…

5 min readSep 11, 2016

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Why 95% of Diabetics Don’t Need to Eat 3Meals Plus 2Snacks Per Day

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christopher sasha

christopher sasha

I’m a functional health strategist doing my part to help eradicate type II diabetes with almost 20 years hands-on experience in the health and fitness industry.

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