Founder of Cocoa by L and Laya Wellbeing - Integrated therapist, massage, hypnosis, yoga, meditation. Complementary Therapy teacher and retreat facilitator.
As a very experienced therapist and body worker, I also like to travel a lot. There are some things that is a must do on my list when I go to any new destination. One of these things is getting a massage, especially if it is native to the country I am in and if it…
Chronic insomnia is one of the most frustrating and painful things to deal with…
Ojashvi Yoga Teacher Training Review
I completed a 200hr Hatha Yoga Teacher Training with Ojashvi Yoga Shala in Rishikesh, India. What an experience!
Fully accredited by the Yoga Alliance USA, Ojashvi have very experienced teachers who focus on the traditional philosophical roots of yoga.
Cacao Food of the Gods
Cocoa isn’t just a modern day ingredient found in chocolate bars. It was the Spanish explorer Hernando Cortes who after visiting the Aztecs in Mexico introduced cacao beans to Spain in 1519 where with added sweetener the chocolate bar was born. Cacao in the raw form has a long and rich history dating…
We had fun in the kitchen today making orders 😀