You bought your phone as an expensive, advanced computing tool. And instead of you wielding that tool according to your best interests, the tool has ended up wielding you.
Why Productive People Turn Off Phone Notifications
Tony Stubblebine
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I’ve recently told people “I check my phone; my phone doesn’t check me.” However, it’s hard to tell that to my wife, though, who would really rather be able to get a hold of me reliably at any time!