StuartBreaking the Silence: Men, Mental Health, and the Art of Information SharingMen & women may speak a different language when it comes to sharing experiences, and the implications for men’s mental health are profound.Nov 9, 2023Nov 9, 2023
StuartFix Your Thinking With The Japanese Art Of KintsugiKintsugi is an art form that uses lacquer and gold pigment to repair broken pottery. It’s also a great analogy for reframing our problems.Apr 1, 2023Apr 1, 2023
Stuart2023 Is The Year To Focus On Youth Mental Healthabout one-third of 7th and 9th graders — and half of 11th graders — experienced chronic sadness during the 2020–2021 school year.Feb 1, 2023Feb 1, 2023
StuartHow Can I Sleep When My Mind Is Racing?Our minds can be overstimulated when we want to rest. It can be hard to calm ourselves down.Sep 28, 2022Sep 28, 2022
StuartHow can I get rid of negative thoughts?When you notice a negative thought, imagine freezing it.Sep 27, 2022Sep 27, 2022
StuartHelping Foster Children Think Like SuperheroesNovember is National Adoption Month, and a new mental health card game will help make the lives of children in foster care a little easier.Nov 2, 2021Nov 2, 2021
StuartStand Up To Bullying Like A SuperheroOctober is National Bullying Prevention Month, and you can help students deal with bullying by thinking like a superhero.Oct 26, 2021Oct 26, 2021
StuartMeditation Is The Superpower To Help Your Class Manage Their EmotionsProponents of meditation often compare it as being a superpower, and this new kid-friendly meditation series takes that literally.Sep 9, 2021Sep 9, 2021
StuartHow you can help a child deal with lockdown anxiety using their COVID PowersVisualizations can help someone see things from a different perspective and develop a new way of understanding their relationship to it.May 6, 2020May 6, 2020
StuartThinking about a wet cat can help your child deal with anxietyIf your child has moments of anxiety during lockdown you can help them disassociate and ease the feeling using the Wet Cat Brain technique.Apr 22, 2020Apr 22, 2020