Dr Anastasia DedyukhinaScreen time guidelines for kids and teensI get asked a lot lately by parents, how much screen time is too much for their children, and whether the rules should be changed during…May 20, 2020May 20, 2020
Dr Anastasia DedyukhinaMental health during the lockdownIf you are an HR or a manager, read this carefully, it will save you some trouble in the coming year.May 20, 2020May 20, 2020
Dr Anastasia Dedyukhina57% crave better technology-life balance, says researchMore than half of those surveyed (57%) felt their relationship with technology could and should be more balanced, according to recent…Jan 7, 2020Jan 7, 2020
Dr Anastasia DedyukhinaHow technology killed the work-life balanceThis is an extract from Anastasia Dedyukhina’s new book Homo distractus: Fight for your choices and identity in the digital age.Nov 15, 2017Nov 15, 2017
Dr Anastasia DedyukhinaHow to manage digital distractions at workThink about the last meeting or conference you attended. The speaker was likely talking to herself, while everyone else was busy with their…Nov 15, 2017Nov 15, 2017
Dr Anastasia Dedyukhina7 scientifically proven ways to keep your tech and brain under controlBeing “always on” can be overwhelming for your brain and nervous system. These 7 tips will help you “digitally detox” without getting rid…Nov 15, 2017Nov 15, 2017
Dr Anastasia Dedyukhina“Phone is an enemy of creativity”.Creative people appreciate the value of being off the grid. A US rapper Kanye West famously tweeted that he got rid of his smartphone to…Nov 15, 2017Nov 15, 2017
Dr Anastasia DedyukhinaHow to crowdfund online for a book about unpluggingI’ve written a book. It took me a year and a half, countless tea cups, and a couple of pair of trousers that worn off because of long…Nov 15, 2017Nov 15, 2017