Dr Anastasia Dedyukhina – Medium

Dr Anastasia Dedyukhina

Dr Anastasia Dedyukhina

Screen time guidelines for kids and teens

I get asked a lot lately by parents, how much screen time is too much for their children, and whether the rules should be changed during…

May 20, 2020

Screen time guidelines for kids and teens

May 20, 2020

Dr Anastasia Dedyukhina

Mental health during the lockdown

If you are an HR or a manager, read this carefully, it will save you some trouble in the coming year.

May 20, 2020

May 20, 2020

Dr Anastasia Dedyukhina

57% crave better technology-life balance, says research

More than half of those surveyed (57%) felt their relationship with technology could and should be more balanced, according to recent…

Jan 7, 2020

Craving for more tech life balance?

Jan 7, 2020

Dr Anastasia Dedyukhina

How technology killed the work-life balance

This is an extract from Anastasia Dedyukhina’s new book Homo distractus: Fight for your choices and identity in the digital age.

Nov 15, 2017

How technology killed the work-life balance

Nov 15, 2017

Dr Anastasia Dedyukhina

How to manage digital distractions at work

Think about the last meeting or conference you attended. The speaker was likely talking to herself, while everyone else was busy with their…

Nov 15, 2017

Nov 15, 2017

Dr Anastasia Dedyukhina

7 scientifically proven ways to keep your tech and brain under control

Being “always on” can be overwhelming for your brain and nervous system. These 7 tips will help you “digitally detox” without getting rid…

Nov 15, 2017

7 scientifically proven ways to keep your tech and brain under control

Nov 15, 2017

Dr Anastasia Dedyukhina

“Phone is an enemy of creativity”.

Creative people appreciate the value of being off the grid. A US rapper Kanye West famously tweeted that he got rid of his smartphone to…

Nov 15, 2017

“Phone is an enemy of creativity”.

Nov 15, 2017

Dr Anastasia Dedyukhina

How to crowdfund online for a book about unplugging

I’ve written a book. It took me a year and a half, countless tea cups, and a couple of pair of trousers that worn off because of long…

Nov 15, 2017

How to crowdfund online for a book about unplugging

Nov 15, 2017

Dr Anastasia Dedyukhina

Dr Anastasia Dedyukhina

TEDx speaker, Huffington Post blogger, founder of Consciously Digital, author of #HomoDistractus. More info: www.consciously-digital.com

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