Can you still do a Handstand?

#cotswoldwomencan …. handstand!

#tuckyourshirtin #handstandchallenge

Remember when you used to spend every school breaktime perfecting the ultimate handstand? Well why not step back in time?

The handstand is a great way to improve the strength and hence tone your shoulders, back arms and ultimately your core / abs.

Here at Cotswold Women we have come up with a fun and interactive challenge for all the family …The Handstand Challenge. The aim of this challenge is to share a video or photo of you doing a handstand on Facebook, Instagram or Twitter with the #cotswoldwomencan and then tag 2 female friends that you think will be game for a challenge / laugh. You can either leave it there or revisit it each week to see if you can challenge yourself to do it again but for longer or straighter.

To see our attempts have a look at our Facebook, Twitter and Instagram feeds!

So whether you fancy yourself as a Rebecca Tunney, the 15 year old Olympic Gymnast or as the record breaking 91 year old Johanna Quaas we want to see your efforts.