Which is Best 10 Vitamin-E Rich Foods For Daily Routine?

Vitamin E is an essential nutrient that plays a vital role in maintaining overall health and wellbeing. Here are the top 10 food sources that are rich in Vitamin E:

1.Almonds - Almonds are one of the best sources of vitamin E, with 100 grams of almonds containing around 26.2 mg of vitamin E.

2.Sunflower seeds - Sunflower seeds are another excellent source of vitamin E, with 100 grams of sunflower seeds containing around 36.6 mg of vitamin E.

3.Avocado - Avocado is a nutritious fruit that is loaded with healthy fats and antioxidants, including vitamin E. A medium-sized avocado contains around 4.1 mg of vitamin E.

4.Spinach - Spinach is a nutrient-dense leafy green vegetable that is rich in a variety of vitamins and minerals, including vitamin E. One cup of cooked spinach contains around 3.7 mg of vitamin E.

5.Sweet potato - Sweet potatoes are a good source of vitamin E, with one medium-sized sweet potato containing around 4.2 mg of vitamin E.

6.Wheat germ oil - Wheat germ oil is one of the richest sources of vitamin E, with one tablespoon containing around 20.3 mg of vitamin E.

7.Peanut butter - Peanut butter is a tasty and nutritious spread that is also a good source of vitamin E, with two tablespoons of peanut butter containing around 2.9 mg of vitamin E.

8.Broccoli - Broccoli is a cruciferous vegetable that is loaded with vitamins and minerals, including vitamin E. One cup of cooked broccoli contains around 1.2 mg of vitamin E.

9.Kiwi fruit - Kiwi fruit is a tropical fruit that is rich in vitamin C and also contains a good amount of vitamin E. One medium-sized kiwi fruit contains around 1.1 mg of vitamin E.

10.Mango - Mango is a sweet and juicy fruit that is rich in vitamins and minerals, including vitamin E. One medium-sized mango contains around 1.8 mg of vitamin E.

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