Craig MarkerCompound Interest and HealthThe phrase “the rich get richer” can be applied to health as well as money. Every small change we make today becomes a bigger one later…Dec 23, 2018Dec 23, 2018
Craig MarkerPlyometrics without JumpingPlyometrics offer many benefits to athletes. It builds explosive power and neurological responsiveness that allows for change of direction…Dec 2, 2018Dec 2, 2018
Craig MarkerAre You Normal: Why There is No Perfect Universal Diet.I have always been fascinated by individual differences, so much so that I conducted postdoctoral research on it. The results of research…Nov 25, 2018Nov 25, 2018
Craig MarkerIf It Feels Bad, Do ItBy avoiding what we fear, we make that fear stronger. It is now time to change that gut reaction and go toward what you fear.Nov 25, 2018Nov 25, 2018
Craig MarkerHow to do a Kettlebell SwingThe kettlebell swing is a fundamental skill that is great for beginner to advanced athletes. It has almost magical properties, in that it…Nov 24, 2018Nov 24, 2018
Craig MarkerHIRT for HypertrophyWhile working with Pavel Tsatsouline on endurance protocols (e.g., Hybrid Power Conditioning Program, StrongFirst for Crossfit, HIRT), we…Nov 24, 2018Nov 24, 2018
Craig MarkerHIIT versus HIRTYour feelings don’t matter! That is, your subjective feeling of the effectiveness of a workout is not important as what science tells us…Nov 24, 2018Nov 24, 2018
