4 Habits for Managing High-Stress Deadlines

Building the Perfect (and Stress-Free) Morning Routine

Cutting Anxiety with an End-of-Day Routine

Prepping Pre-Bedtime

Time-Blocking for Maximum Productivity

  • My exercise routine was more intense in advance of the retreat so that I could use my three days on stage as recovery time.
  • My meal needs were outlined and communicated to staff so that healthy food was available whenever I had a break. Most of this was easy to eat by hand.
  • I completed my own mental walkthrough of the event to be sure that I had all of my health needs covered.
  • We planned a post-retreat recovery so I could quickly get back to 100%.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Craig Ballantyne

Craig Ballantyne

Editor of Early to Rise, author of The Perfect Day Formula. I’m passionate about sharing my success secrets & giving you daily inspiration. http://bit.ly/etrcb