Greg has set some great goals and here is the work he’s going to do to achieve them in conjuction with his training at CrossFit Newcastle.

He’s after a score of 150+ reps with the following workout;
4mins Over the Bar Burpees
4mins Cleans@60kg
4mins Push-ups

He’s also chasing a sub 5:00 min 1km run at the end of that workout.

Homework;
Every Sunday, Tuesday & Thursday this is Greg’s routine;
Max reps in 2mins: Push-ups
Max reps in 2mins: Burpee
Max reps in 2mins: Lateral Jumps
And he’s going to repeat that routine for 3 more times [4 total]as many times as possible throughout the day.

Every Monday this is Greg’s routine;
Max distance Run in 6mins [3 out 3 in]
rest 3mins
Max distance Run in 6mins [3 out 3 in]

Every Friday this is Gregs’ routine;
1km Run As Fast As Possible
rest 3mins
1km Run As Fast As Possible

Again, this is all in conjunction with the Daily Workout at CrossFit Newcastle and doesn’t take the place of Gym work at all.

Greg will now be using this ‘blog’ to track his progress, feel free to offer some encouragement and feedback on his way to smashing his goals.