I’m sorry I took so long — I apologize it’s taken me this long to write you. I’ve read letters others have written to their younger selves and wanted to write you. But I always found a reason not to. …

Everyone needs this epiphany — Mother’s Day is complicated. It’s always been complicated, but I wasn’t always aware of that truth, until the year I had an epiphany. I wrote about my epiphany in a Facebook “note” (a section they had back in 2013). I believe everyone needs this epiphany… Here is the reprint of…

5 Things It Can Do For You — The last two years have dished out some powerful nasty stuff. When 2020 turned to 2021 we hoped the pandemic would end. It didn’t’. We hoped the political climate would improve. Opinions vary. We hoped for a new normal. What’s normal? Here we are on the cusp of 2022 feeling…

Steps and Tools to Take YOU There — Trauma steals a part of our lives replacing it with fear. These fears wear various faces. Fear of loss, fear of pain, fear of never feeling safe again, fear of ourselves, fear of people, fear of not having enough to eat, fear of being alone, fear of…fill in the blank. …

A Challenge and Encouragement because you have a choice — The global pandemic of CoVid-19 is affecting everyone in some way or another. Jordin James asked me to participate in a pandemic word challenge. #pandemicword #pandemicwordchallange Jordan’s challenge: The Pandemic Word Challenge is simple: Pick one word that is getting you through this COIVD-19 pandemic in one piece, and share…

Mindsets are why we succeed or fail at things — Mindset. The word wasn’t in my vocabulary as a child. I had no idea how important the mind was, or how it worked. Instead, my mind suffered from trauma. My mind became negative, and self-attacking due to mindsets I didn’t know existed. Yes, mindsets plural. Now I understand why mindsets…