Ds FitnessTHE USE OF MYFITNESSPALMyFitnessPal is a fantastic tool to help get you on the road to hit your goals be it fat loss, gaining muscle mass or even simply helping…Feb 19, 2017Feb 19, 2017
Ds FitnessMotivationRight about now at least 60% of people who started a “New year, New me” fitness resolution in January have already quit on their goals……Feb 13, 2017Feb 13, 2017
Ds FitnessSUPPLEMENTS 101We all look for that supplement or magic pill that will make us fitter,stronger or lose weight faster.The reality is that there is no such…Feb 4, 2017Feb 4, 2017
Ds FitnessMusic That MotivatesWe all bop our head to the beat and march to the sound of the drums, but have you ever taken the time to look into why?Jan 30, 2017Jan 30, 2017