Dame Kelly HolmesBig step closer to PT dreamI’m absolutely buzzing and really excited to tell you that I passed my Level 3 Personal Trainer diploma practical assessment last Friday…Jul 12, 2017Jul 12, 2017
Dame Kelly HolmesThe easy way to run a Marathon In A DayI’ve run a marathon the hard way — 26.2 miles non-stop start to finish — but really like the idea of this new #MarathonInADay. Basically…Jul 11, 2017Jul 11, 2017
Dame Kelly HolmesMy Café Countdown…What a nerve wracking week! I’ve been at the Cyclopark in Gravesend most days trying to get my new Café 1809 Active ready for next week.Jun 2, 2017Jun 2, 2017
Dame Kelly HolmesBreaking the silence of mental healthThis week its Mental Health Awareness Week and what a great opportunity for people to speak out, share their experiences, ask for help. And…May 9, 2017May 9, 2017
Dame Kelly HolmesAmazing marathon spiritThe London Marathon has inspired me for decades but never more so than this year — the first time I watched it, knowing what it feels like…Apr 26, 2017Apr 26, 2017
Dame Kelly HolmesLondon Marathon Runners’ CountdownWith just under two weeks to go until the Virgin Money London Marathon, runners will be getting nervous and excited — I know I was this…Apr 11, 2017Apr 11, 2017
Dame Kelly HolmesTime to Taper for the London MarathonTapering. What is that exactly? For me, it meant the big day of the Virgin Money London Marathon 2016 was looming but also the hardest part…Apr 8, 2017Apr 8, 2017
Dame Kelly HolmesBest of British luck to Brighton Marathon Runners!To all of you running the Brighton Marathon this weekend I wish you the very best of luck. To those seasoned sea side marathon finishers…Apr 7, 2017Apr 7, 2017
Dame Kelly HolmesTop of the class!I’m busy training as a personal trainer, studying hard with Future Fit. The e-learning course is really interesting — in fact there’s a…Mar 28, 2017Mar 28, 2017
Dame Kelly HolmesAfraid of needles and Marathon trainingI’ll be honest, at this point last year, five weeks from my first marathon, the panic set in. My body hadn’t responded well to my first…Mar 20, 2017Mar 20, 2017
