Daniel OscarSWOTI’m in the process of establishing a diet, exercise and work programme that will take me from the doldrums to super-fitness.Aug 22, 2023Aug 22, 2023
Daniel OscarThe programmeEarlier posts explained that I, a pretty unfit late 30-something male, want to shoot for super-fitness, which I defined as fitness across a…Aug 21, 2023Aug 21, 2023
Daniel OscarStarting PointsSo, I want to be super fit. You want to be super fit. But what is super fitness? It’s obviously a subjective term. Fitness means very…Aug 20, 2023Aug 20, 2023
Daniel OscarA journey of a thousand HIIT sessions……begins with the first step. This blog will capture one person’s long road to super-fitness in real time.Aug 19, 2023Aug 19, 2023