Daniel GuzmanWhat is Fitness Worth? Investing in FitnessThat title is by no means meant to be emotional, metaphorical or internal. Like Fitness gives me a newfound confidence or its an emotional…Sep 6, 2017Sep 6, 2017
Daniel GuzmanCopycat Chipotle Slow Cooker Barbacoa BeefTired of making the drive over to Chipotle just to spend $10 on a salad or bowl?! Try this recipe and eat like a king all week! (And…Aug 31, 2017Aug 31, 2017
Daniel GuzmanGym Bag Essentials 2.0 — One Year LaterIt’s crazy how time flies. Am I right? A year can pass by in the blink of an eye.Jul 26, 2017Jul 26, 2017
Daniel GuzmanHey Salad! You’re Doing it Wrong!! — Why Your Healthy Salad ISN’TIn last week’s blog post (The Price of Food — Dolla Dolla Bills Ya’ll), we discussed the term “health halo,” which is a phenomenon that…Jul 25, 2017Jul 25, 2017
Daniel GuzmanDo You Even Progressive Overload bro?! Fitness Definitions Glossary Pt. 2Now that you have mastered the basics thanks to Fitness Definitions Pt. 1 — it is time we dive into some more complicated and advanced…Jul 19, 2017Jul 19, 2017
Daniel GuzmanThe Price of Food — Dolla Dolla Bills Ya’llNutritional experts often talk about the term “health halo.” This is when a product (that may not be o-so nutritious for you) enjoys a…Jul 18, 2017Jul 18, 2017
Daniel GuzmaninFitness MotivationDo you even lift bro?! Fitness Definitions Glossary Pt. 1Lets be serious, any newbie embarking on a fitness journey is going to have their head spinning. There are so many fitness definitions out…Jul 12, 2017Jul 12, 2017
Daniel GuzmaninFitness MotivationA Beautifully Deconstructed PreworkoutMany of us swear by our preworkout of choice. Claim that it’s the reason we crushed it today at the gym. And on day’s when the tub runs…May 23, 2016May 23, 2016
Daniel GuzmaninFitness MotivationSNACK TIME!!!The WHO — not the band but rather the World Health Organization — recommends that sugar account for roughly 5% of your daily calories. The…Apr 13, 2016Apr 13, 2016
