Start your day with Apple Cider Vinegar

As a movement specialist, I recommend to all my clients to drink a capful of ACV upon waking. Not only does it help in aiding the loss of a few extra pounds, but it is also great for preparing your body for digestion. Better digestion means you are absorbing more nutrients from your food which helps you lose more weight. Not many people know this, but ACV also carries natural detoxifying properties. It helps bind to toxins, making it easier to eliminate them. ACV is loaded with vitamins, minerals, and amino acids. 1 Tbs equals just 3 calories. I like to think of it as a master tonic. Daniel Spencer is a certified personal trainer and Movement Specialist in the San Francisco Bay Area. Follow Daniel at www.DynamicMovementSolutions.com