Obesity is on the rise, and sedentary lifestyles are becoming more common. Weight loss is not complicated. You just need to adopt the right habits to help you shift the pounds. If you’re looking for something to help you get rid of 20kg in two weeks, you’re in the wrong place. However, if you want sustainable and realistic strategies, then keep reading. Here are the nine simple rules to lose weight efficiently.
Research states protein is super effective for weight loss and better body composition.
Eating over twice your body weight in kg can lead to increased fat burn and…
What exercises can help you build muscle at home?
For those who live in Europe or the UK, another lockdown has forced all gyms to close. So we have no choice but to try and make some gains with home workouts.
The majority of us do not have access to a large variety of equipment. But it is still possible to see progress by doing the right exercises to grow your muscles.
Here are the only four exercises you need to build muscle at home.
What separates the average person from someone fit? Both may go to the gym and lift weights. Or go for intense runs that end with being drenched in sweat. But fit people are always in shape and at the peak of their health.
To become fit, you need to avoid things that drag you down. Many things can distract you from being healthy. It takes a strong mindset and consistency to maintain a high level of fitness. So it is no surprise most people struggle to be fit.
Here are four things amazingly fit people never do.
Have you ever experienced sudden muscle mass loss?
It is a confusing situation, especially when you think you’re doing all the right things.
However, there are subtle factors that are very damaging. If you want to find out what might be causing you to lose your gains and how to stop it from happening, keep reading.
Here are four lifestyle factors you need to avoid.
On the other hand, if you’re a complete beginner, check out my article on nine simple rules to build muscle efficiently.
What is an example of a beginner resistance bands workout to build muscle?
In 2018 resistance bands had a market value of 712.8 dollars. We can only assume that since then, it has grown exponentially. This coincides with the emergence of the pandemic where home workouts became the norm.
Regardless, resistance bands are versatile and can yield amazing results. Stick around if you want to learn about a workout that is the perfect first step to begin your fitness journey.
If you want more information on resistance bands, check out my article on the benefits of resistance bands compared to…
How can you lose weight by lifting weights? There is still a common perception that cardio is most important. That you need to spend hours running on the treadmill or walking around the park. These can be useful, yet resistance training is just as effective. If you’re currently struggling to shift the pounds, working out with some dumbells might just be the missing piece of the puzzle.
What are the essentials to build muscle efficiently? There are two main elements to consider — training and diet. Here are nine rules you must follow to make gains.
Your muscles only grow when forced to adapt to a new stimulus. This means you need to find ways to make your training more challenging. Here are a few things you should consider:
Resistance relates to how much weight you lift. By increasing the load over time you will force your muscles to get stronger and grow. …
HIIT is one of the most effective forms of exercise to burn fat. Unfortunately, some aspects can ruin your chances of making progress. Here are seven things to avoid during a HIIT home workout.
The easiest way to do a HIIT workout is to pick different activities to repeat in a circuit. Then choose how many rounds you do and the work to rest ratio. A standard interval is 30 seconds on and 30 seconds off.
Here are ten exercises that each targets a different aspect of fitness:
3. Jumping Jacks
4. Shoulder taps
Lower back pain is one of the most common health-related issues. It can be caused by sedentary behavior, training injuries, and poor posture. By training your lower back, you can reduce pain and discomfort. While decreasing the chances of injuries reoccurring. Here are eight phenomenal exercises for lower back strength.
To make your lower back stronger, you need to perform movements that may have caused the issues. Unfortunately, lifting weights with the incorrect form is another detrimental factor.
Arching and overextending occur in many popular exercises. The lower back is unforgiving. Symptoms of sprains, strains, and dislocations are often immediate.
Most of us do not dedicate a whole session to abs. Ab exercises are usually the finisher at the end of a workout or a way to warm yourself up. However, doing an abs gym workout can have serious advantages. Here are six benefits you can experience.
Get the idea of achieving a shredded physique with ab exercises out of your head. A six-pack is all about lowering your body fat by losing weight through a calorie deficit. Whilst building muscle with compound and isolation exercises.
Still, increasing ab strength can help you get an aesthetic physique. The core is…