A grade battler
Resistance legs 1
Dubata* circuit (40 sec work 20 sec rest)
6 rounds, 18 minutes total
Your only rest period is the 20 seconds after each exercise
Equipment required
RESISTANCE Pull major 1
Format
6 rounds, 18 minute set total
Resistance pull 1
RESISTANCE SHWOD 2
Dubata (40 sec work 20 sec rest)
Equipment Required
Chest press machine, 15 kg Dumbbells (DB)