What do the Dalai Lama and a bass-music fanatic getting low at 3am at Burning Man have in common?

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FreQ Nasty live @ the Warehouse, Calgary: photo by Stoked on Photos/Supreme Hustle

A surprising amount, actually.

From mood enhancement and relaxation to full-blown oneness with the cosmos, music has the ability to powerfully shift our state of mind. Meditation is not that different. Meditation lowers the stress hormone cortisol, helps us sleep better, and rewires the brain with a host of positive emotional qualities. …

Darin McFadyen

Founder at www.HumanExploratorium.com, Music Producer, Meditation Teacher, Creative Futurist

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