The Secret To Controlling One’s Own Mind?

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The secret is…

Taking just one step…

To understanding…

That It’s NOT to be controlled.

It’s not to be controlled, just to be observed, as you are not it and it is not you, you’re the awareness of it…the perceiver

You say “How do I control my mind”

Read that sentence again

You said “my” mind, the proof is right there hidden in plain sight, proof that you can be aware of what you call mind, but it can not be the purest sense of you for you yourself just spoke of it in the possessive term “my”

Like my book, my jacket, my mum, my house, they may be yours but they are not you.

Believing it is actually you can lead to stress, for as we all know sometimes the mind shows us things (like pictures on a movie screen) that trigger us when we believe them to be true, it’s not true, you are the witness of all that it can show you, just like how you’re witnessing this device you are looking at and know %100 that the device isn’t you

OWN your mind, don’t be it

-Tiger