David Corrado BS CSCS – Medium

David Corrado BS CSCS

David Corrado BS CSCS

Well Rounded Resistance Training

Many people still have some of the benefits of training different load intensities, rep ranges, and movement styles confused. Many don’t…

Oct 29, 2017

Well Rounded Resistance Training

Oct 29, 2017

David Corrado BS CSCS

The Quiet Riot Between Yogis and Pilates freaks: Which is for you?

Yoga vs Pilates: How should you keep your wellness in check?

Mar 25, 2017

The Quiet Riot Between Yogis and Pilates freaks: Which is for you?

Mar 25, 2017

David Corrado BS CSCS

7 Fitness Acessories For Your Utility belt.

In your journey to becoming a superhero, make sure you bring a great utility belt. Bring these accessories to the gym to help you over…

Feb 16, 2017

7 Fitness Acessories For Your Utility belt.

Feb 16, 2017

David Corrado BS CSCS

Great Strides in Health From Great Strikes!

The common kickboxing workout routine has many interpretations, ranging from seemingly choreographed dance like numbers at the local YMCA…

Feb 5, 2017

Great Strides in Health From Great Strikes!

Feb 5, 2017

David Corrado BS CSCS

Six Thoughts on Maces and Clubs

They always say to train like a warrior, toughen up soldier, and treat every workout like it’s a battle, but does your workout actually…

Feb 1, 2017

Six Thoughts on Maces and Clubs

Feb 1, 2017

David Corrado BS CSCS

5 Diet Tips From A Diabetic that Can Help Anybody

Chances are that if you’re reading this, your two week cleanse, intermittent fast, or other dietary rollercoaster that you’re putting…

Jan 12, 2017

5 Diet Tips From A Diabetic that Can Help Anybody

Jan 12, 2017

David Corrado BS CSCS

5 Ways to Make Walking More Effective

“I should start walking more.”-Every person who has wanted to lose weight, ever.

Jan 9, 2017

5 Ways to Make Walking More Effective

Jan 9, 2017

David Corrado BS CSCS

5 of the Coolest Presses You Haven’t Tried (#3 can be done in any gym!)

While every gym rat in the universe wants to know how much you bench press, your abillity to press while lying down may be great and all…

Jan 4, 2017

5 of the Coolest Presses You Haven’t Tried (#3 can be done in any gym!)

Jan 4, 2017

David Corrado BS CSCS
in
getHealthy

Get a Load of Pain off Your Back: Use Your Hips Instead.

While a cultural icon, eye-grabber, and inspiration for most music today, the glutes and hips don’t really know their jobs in todays…

Jan 2, 2017

Get a Load of Pain off Your Back: Use Your Hips Instead.

Jan 2, 2017

David Corrado BS CSCS

Neutral Grips Can Get Shoulders Fixed

Are your presses or pulls dulling your shoulder blade? If you get pain from many common upper body exercises, changing the way you grip the…

Dec 31, 2016

Neutral Grips Can Get Shoulders Fixed

Dec 31, 2016

David Corrado BS CSCS

David Corrado BS CSCS

NSCA Certified Strength and Conditioning Specialist, TSAC-F. University of Florida Grad, training throughout South Florida.Performance over everything.

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