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I and this mystery, here we stand. -Walt Whitman
100% spirulina - plant-based bits of food that provide energy endurance for athletics, mental focus, and a convenient healthy snack. #PoweredByBits
Ton Pentre boy, now settled in Cardiff. Follow the rollercoaster that is Cardiff City FC, Glammy and the Cubbies. Love running, travel and twee guitar pop.
running is my therapy / life lover / proud father
Ultramarathoner and NY Times bestselling author
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