Debi Zvi, MSEd, RDN CDN – Medium

Debi Zvi, MSEd, RDN CDN

Debi Zvi, MSEd, RDN CDN

Sea Vegetables: A Nutrient Powerhouse

Sea vegetables are popping up everywhere, in natural grocery stores, ethnic markets, and I just saw a sea vegetable snack pack at CVS. I…

Jan 13, 2016

Sea Vegetables: A Nutrient Powerhouse

Jan 13, 2016

Debi Zvi, MSEd, RDN CDN

Rosh Hashanah: have a sweet, scratch that, HEALTHY new year!

A holiday that starts off with carbs on carbs on carbs can’t end well. Yes I am referring to you, apples and challah dipped in honey! These…

Sep 18, 2014

Sep 18, 2014

Debi Zvi, MSEd, RDN CDN

School’s in session and so is the snacking!

Why does the start of the semester bring on the chips, soda, and all those decisions you regret? I believe our bodies and minds were just…

Sep 11, 2014

School’s in session and so is the snacking!

Sep 11, 2014

Debi Zvi, MSEd, RDN CDN

Around the World in 10 Plates

1. Doubles. Trinidad and Tobago. A sandwich made from 2 barra (fried flat bread) and channa (curried chickpeas). Bake the flat bread…

Aug 27, 2014

Around the World in 10 Plates

Aug 27, 2014

Debi Zvi, MSEd, RDN CDN

Buddy Up for Better Health

Featured in the Healthy Hand Blog

Aug 23, 2014

Buddy Up for Better Health

Aug 23, 2014

Debi Zvi, MSEd, RDN CDN

10 CLEAN low calorie beverages to make life more interesting

Kombucha. Home brew it or buy it for $4 a pop. Keep each serving to less than 5 g sugar.

Aug 19, 2014

10 CLEAN low calorie beverages to make life more interesting

Aug 19, 2014

Debi Zvi, MSEd, RDN CDN

7 Steps to a Healthy BBQ

Turn to fish and seafood as the star of your next BBQ. Lean protein and a change of pace!

Aug 16, 2014

7 Steps to a Healthy BBQ

Aug 16, 2014

Debi Zvi, MSEd, RDN CDN

Meat: I’ve got a Bone to Pick with You

We need to address the elephant in the room… meat. A staple of the American diet, meat is a big one of the big taboo topics for my clients…

Aug 15, 2014

Meat: I’ve got a Bone to Pick with You

Aug 15, 2014

Debi Zvi, MSEd, RDN CDN

10 steps to staying healthy at a wedding

Have a healthy snack about 2 hours before the event so you don’t arrive starving and eat your face off. This could be 1/4 cup nuts, 1…

Aug 11, 2014

10 steps to staying healthy at a wedding

Aug 11, 2014

Debi Zvi, MSEd, RDN CDN

Happy Healthy Gifts

The holiday season is a time to celebrate. From family dinners, office parties, gift exchanges and impromptu holiday gatherings, we are…

Aug 9, 2014

Happy Healthy Gifts

Aug 9, 2014

Debi Zvi, MSEd, RDN CDN

Debi Zvi, MSEd, RDN CDN

Registered Dietitian working to help people make positive changes in their lives. Eat well... feel well! Move more... feel even better! debizvinutrition.com

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