How To Consume Coffee For Maximum Benefit
Ömer Akyürek
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If you have a cortisol peak at 10am, that is abnormal and likely a sign of adrenal dysfunction. Not sure where this “cortisol peaks at three times throughout the day” info came from, but it is not accurate. A normal cortisol pattern is highest in the morning (6–8am), then gradually decreases throughout the day.

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