How To Consume Coffee For Maximum Benefit
Ömer Akyürek
23813

If you have a cortisol peak at 10am, that is abnormal and likely a sign of adrenal dysfunction. Not sure where this “cortisol peaks at three times throughout the day” info came from, but it is not accurate. A normal cortisol pattern is highest in the morning (6–8am), then gradually decreases throughout the day.

Like what you read? Give Depasi Fitness a round of applause.

From a quick cheer to a standing ovation, clap to show how much you enjoyed this story.