Derek MarsetteWhat is the difference between exercise and training? Does it matter?For most people, the terms exercise and training are indistinguishable; both mean getting your body moving to achieve a certain goal…Feb 5, 2020Feb 5, 2020
Derek MarsetteExercise vs Anxiety & DepressionGetting regular exercise is essential for better physical and mental health; it is considered the cheapest way to prevent a wide range of…Jan 24, 2020Jan 24, 2020
Derek Marsette5 Reasons You’re Not Recovering Post-WorkoutAlright, it’s over. You did it! You just finished your workout for the day. Great job…Now what? Well, you’re supposed to start your…Nov 14, 2019Nov 14, 2019
Derek MarsetteThe Best Gym MotivationWhen it comes to getting back into the gym we often have a lot of inner dialogue leading up to the big day, and it almost always looks and…Nov 8, 2019Nov 8, 2019
Derek MarsetteWHAT DOES PERSONAL TRAINING COST?Personal Training services and programs price guide:May 14, 2019May 14, 2019
Derek MarsetteWHY IT’S IMPORTANT TO UNDERSTAND PLANES OF MOTION — NO MATTER YOUR LEVEL OF FITNESS.Are you a trainer? Do you exercise? Are you alive?Apr 17, 2018Apr 17, 2018
Derek MarsetteYour muscles feel tight, it only makes sense that you stretch them out…or does it…?Check out our most recent blog post and find out…(dramatic cliff hanger)Apr 6, 2018Apr 6, 2018
Derek MarsetteTO DRINK OR NOT TO DRINK: HOW ALCOHOL AFFECTS YOUR FITNESSWe all know alcohol is high in calories, and when drinking excessively it can be hard to keep up with your fitness goals.Sep 19, 2017Sep 19, 2017
