Derrick Ball, MS, CF-L3, CSCS, USAWCrossFit: No Prerequisites“I need to get in better shape before I try CrossFit.”May 7, 2018May 7, 2018
Derrick Ball, MS, CF-L3, CSCS, USAWProgressions Enable ProgressRegardless the population (children, general, tactical, athletes, or adaptive), every human should have capacity to safely, effectively…Jul 13, 2017Jul 13, 2017
Derrick Ball, MS, CF-L3, CSCS, USAWPassion, Perseverance, PatienceWhat are you most passionate about? Are you willing to fail, to overcome obstacles, and break down barriers in pursuit of that passion…Jul 5, 2017Jul 5, 2017
Derrick Ball, MS, CF-L3, CSCS, USAWThe Art of Coaching: A Process That Requires PatienceThere is an epidemic crippling the fitness industry. Graduates from Exercise Science, Kinesiology, Health and Fitness, and Sport…Jun 27, 2017Jun 27, 2017
Derrick Ball, MS, CF-L3, CSCS, USAWTraining: More than Following the Program“In training, you listen to your body. In competition you tell your body to shut up.” — Rich Froning, Four-time CrossFit Games ChampionJun 20, 2017Jun 20, 2017
Derrick Ball, MS, CF-L3, CSCS, USAWWhat’s Your Why?“You need to have a why for what you do!” - Eric ThomasJun 14, 2017Jun 14, 2017
Derrick Ball, MS, CF-L3, CSCS, USAWBuilding Better Humans (Part I)“What are the foundational applications of being a human?”- Kelly Starrett, DPTJun 13, 2017Jun 13, 2017
Derrick Ball, MS, CF-L3, CSCS, USAWExpress Your Fitness…or NotAs human beings, we need to exercise in order to maintain and/or improve our health and fitness. Yet, according to the Centers for Disease…Jun 12, 2017Jun 12, 2017
Derrick Ball, MS, CF-L3, CSCS, USAWFinally…Something of ValueI previously stated that I wanted to be an influential and respected figure in the fitness industry. More specifically, I want to be known…Jun 9, 2017Jun 9, 2017
