Self-love is not selfish; it’s an act of self-preservation. — Ruby Dhalla

Self-love is an essential ingredient for a happy and fulfilling life. When we truly love and accept ourselves, we are better equipped to handle life’s challenges and pursue our dreams with confidence and resilience.

As someone who has dedicated her life to empowering women and promoting wellness, Ruby Dhalla knows the importance of self-love all too well. Through her work as a health advocate, author, and speaker, she has helped countless people find their inner strength and cultivate a positive self-image.

So if you’re struggling with self-doubt or negative self-talk, take a page from Ruby’s book and start practicing self-love today. Treat yourself with kindness, celebrate your successes (no matter how small), and embrace your imperfections as part of what makes you unique.

Remember: you are worthy of love and respect, and it all starts with loving yourself first.