At the end of every single day, I sort my worries and my thoughts and I visualize myself standing in that room, placing everything into the box where it belongs. I slam the lid shut, and I lock it. When every box is full, when every box is closed, I leave that room, lock the door, and hang the key around my neck.
I use one meditation technique to calm my brain
Jon Westenberg

I think that’s a simple yet effective technique most could try.

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