Good article. We have our own view of what we look like and we have what others think we look like, and 9/10 the others view of us will be more positive than our own. I think the most the important thing is just to be healthy and do all the things to that ends (exercising, healthy diet etc), in regards to appearance, sometimes we will be happy with how we look other times not, but if we are happy in our lives that kind of stuff doesn’t matter as much.