Undergo Pregnancy Workouts Wisely
There is no scarce of women who bypass exercises during their pregnancy with a view that undergoing workouts is a hard and straining work, which is not suitable for ‘carrying’ women. According to their elderly relations this may cause sudden miscarriage.
Latest concepts about pregnancy exercises
In this context, the opinion of the APA, American Pregnancy Association is completely different. The top consultants and high level researchers of the community inspires would-be moms stating that, not only general aerobics but weight lifting is not also harmful for a pregnant woman so long she is not recommended by her physician for bed rest due to certain physical problem and abide by expert guidelines.
Know your benchmark
What is significant for you is to have a clear-cut idea about your benchmarks. In pregnancy, as you are required to maintain a recommended diet plan; for workouts too, you should obtain suggestions of your physicians as well as an expert trainer of fitness the center as to which are exercises appropriate for you and which are not. Accordingly, make your personalized program to undertake yoga, slow jogging, spinning, and playful weight lifting and so on. Always take enough rest after workouts. Buy the best pregnancy pillow like Boppy body pillow to get maximum comfort.
Abdominal exercises are safe, but never practice such workouts, lying on your back once you cross the 1st trimester. Carrying of light weights and pelvic floor exercises make your abdominal muscles fit to accept the labor as well as delivery-time strains. The so-called traditional concept that a pregnant should keep up her heart rate below 140 beats/ minute is no more valid today. It is the American College of Obstetricians & Gynecologists, which has discarded this old thought in 1990 and declared that a pregnant woman is supposed to maintain a comfortable pace in her activities that suits her.
Benefits of workouts
By undertaking a minimum 30 min of moderate intensity workout a day, you can attain a series of advantages as well benefits.
- Eliminates leg cramps as well sore muscles
- Protects against gestational diabetes
- Provides strength for effortless labor
- Counters pregnancy depression
- Accelerates postpartum recovery
- Provides energy boost
- Offers a healthy baby
- Prevents pregnancy fatigue as well as discomforts
- Improves sleeping quality during pregnancy
- Combats pregnancy constipation
- Eliminates back pains
- Help in controlling weight
Consult your doctor
Prior to embark on the exercises, you should never forget your job to get in touch with your gynecologist/ health-care provider in order to consult about your workout planning. You should ensure about your limiting factors before undergoing pregnancy-related aerobics.
In case, you have an experience of vaginal bleeding, your physician will most probably discourage you to undergo exercises. In normal cases, most physicians recommend excellent series of workouts suitable for pregnant women including swimming, walking, spinning, yoga and auto-stair climbing
Although you are encouraged to do exercises; certain activities like skiing, horseback riding, water skiing is completely prohibited during pregnancy. Never involve you workouts like jumping, bouncing or sudden changing of direction etc.
Conclusion
Please stay away from exercising and get in touch with your physician in case you experience any abdominal pain, vaginal bleeding, contraction in pelvic region or any other health complications.