Is Blue Cheese Good For Your Health?

Cheeses are not only a mouth watering milk product. Apart from making a delicious they also have some health benefits. Different types of cheeses are there and each one of them has some special characteristics. Among those various types, there is a very special type of cheese known as Blue Cheese which is known as heart healthy cheese. This cheese works wonder for heart patients. Apart from curing heart diseases, it has numerous other benefits as well.

You must not get confused by the name as Blue Cheese is not blue in color. It is white or off white in color like all other cheeses. It has some blue streaks which are formed due to the use of some beneficial bacteria during its ageing process. This type of cheeses has a special taste and strong aroma. This type of cheese has very low calorie content and it can easily be a part of your diet. As it is rich in milk protein, so it is very helpful if you plan to build up muscles. The blue veins that are present in the surface of the cheese possess anti-inflammatory characters. This helps the arteries to remain healthy. It also prevents fat from getting deposited into the body in the form of cellulite. You can even prevent painful diseases like arthritis, osteoarthritis and osteoporosis in women after menopause. You should also add this type of cheese in your kid’s palate also as it boosts up the brain cells.

This type of cheese can be termed as double cream or triple cream depending upon the butterfat content. Cheeses with above 60% of butter fat content are termed as a double cream cheese. You must try Double Cream Blue Cheese if you want the highest level of sweetness and sharpness in your cheese. Such type of cheese tastes delicious as the cheese makers prepare it with some extra cream and butterfat. It has a brilliant smell and the sweet taste is sure to woo your taste buds. Any celebration is going to turn to a grand event if have this type of cheese in your menu. You can simply buy this kind of cheese and a high class desert wine and arrange for a wine and cheese party. To instigate the touch up of the blue you can also enjoy it with a classic Black Cherry wine.

A cheese like Double Cream Blue Cheese is rich in nutrition. In per 100g of cheese you can find 400.00 kcal of energy. The amount of protein and carbohydrate present is 16.50g and 0.10g respectively. Out of this 0.10g of carbohydrate, 0.10g is sugar. The amount of fat content is slightly high and its 36.60g of which saturated fat is 23.40g. The amount of sodium present is 1.28g of which salt is 3.20g. You can also serve this cheese with cherry or cherry compote, honey or honeycomb and grapes. You can even use it to prepare a delicious cheese dip or melt it in some other preparations. However, most of the cheese fans love eating it itself.