Top 3 Most Underused Apple Cider Vinegar Remedies

Mikkie Mills
3 min readJun 10, 2016

The old saying “an apple a day keeps the doctor away” really has some clout, which is why the use of apple cider vinegar is so important. For centuries people have used this type of vinegar to make pickles, clean a coffee pot, or even make salad dressings. However, there are many other reasons why it should be used and it is overlooked. Due to its rich mineral content of calcium, magnesium, and copper, as well as being packed full of vitamins; this vinegar has the ability to provide many benefits to the body. While its use have become popular of late, here are the top three most underused apple cider vinegar remedies available today.

Controlling Blood Sugar Levels

Diabetes has become an epidemic in this country. New diet products are popping up on the market everyday. They all promise one thing, yet they are very expensive. Many people turn to the pharmacy to control their uncontrollable sugar levels. However, rather than looking to modern medicine, perhaps many should head to their condiment aisle in the grocery store. The apple cider variety of vinegar has anti-glycemic effects that will improve and stabilize insulin sensitivity. By just taking one teaspoon with each meal, it can help keep sugar levels where they need to be. This will help to aid in the stomach’s digestion rate, and it gives the body more time to process new sugary substances. Blood sugar stability is something that many people have problems regulating, even with their expensive medications. Turning to nature may be a better option as there are no hideous side effects either.

Helps To Loose Weight

It is no secret that vinegar, specifically the apple cider version, can assist the body with many processes. One thing that many people overlook is how it can help them to lose weight. In 2009, a study was conducted by The Biochemistry journal. The goal of this study was to prove that weight loss could be achieved by simply adding vinegar. In the three months during the study, those who participated noticed a change in their body weight, abdominal fat, waist circumference, and triglycerides. It was a groundbreaking study that proved how all of these products on the market make big promises, but the one thing that can help is often overlooked. First, it lowers glucose levels by taking it before a meal. Due to the fact that this acidic substance blocks the digestion of sugars, it can also cause the weight loss.

Treating Urinary Tract Infections

Urinary tract infections seem to plague women more than men. Some have chronic UTI infections that keep them on a steady regimen of antibiotics. The problem is that the bacteria becomes immune to the antibiotics quickly. A few years of painful infections can leave one in a real pickle when traditional methods have stopped working. The problem is really the PH level within the body that causes this infection. By drinking 2–3 tablespoons of this vinegar in water, up to three times per day, it will bring amazing results. It works to make your urine more acidic, which in return becomes a hostile environment where bacterium cannot live.

It is clear that this amber colored substance has amazing effects on the body. A gallon of this miracle juice can do way more than anyone ever imagined. It is underused, as people have become reliant on modern medicine. However, the side effect profile of most medications are scary, and using an all natural substance made from apples is a safer alternative. Because it is chocked full of enzymes, potassium, and other useful minerals, it should be the first choice and not a last resort.



Mikkie Mills

I love money hacks (finding ways to stretch money further), fashion,business and leadership dev, running, my family, and my doggie Rosko :)